TRANSFER OF POST-INERTIAL TRAINING GAINS TO FUNCTIONAL FITNESS OF PHYSICALLY ACTIVE OLDER WOMEN

Wioletta Brzenczek-Owczarzak1, Alicja Naczk1, Jarosław Arlet1, Tomasz Jędrzejczak1, Zdzisław Adach1, Mariusz Naczk2
1University School of Physical Education in Poznan, Faculty of Physical Culture in Gorzow Wielkopolski, Gorzów
Wielkopolski, Poland
2Institute of Health Sciences, Collegium Medicum, University of Zielona Góra, Zielona Góra, Poland
DOI. 10.51371/issn.1840-2976.2021.15.2.6